Convert between cups, grams, milliliters, tablespoons and ounces for 30+ ingredients — plus scale any recipe up or down.
Densities are averages for common ingredients; natural variation applies. 1 US cup = 236.6 ml, 1 tbsp = 14.8 ml, 1 tsp = 4.93 ml.
A cup is a volume measure, so its weight in grams depends on density: 1 cup of flour weighs about 125 g, while 1 cup of sugar weighs about 200 g and 1 cup of water weighs 237 g. This converter uses per-ingredient densities so your baking measurements stay accurate.
It depends on the ingredient: 1 cup of all-purpose flour is about 125 g, granulated sugar about 200 g, and water about 237 g. Select your ingredient above for an exact conversion.
There are 16 tablespoons in 1 US cup, and 3 teaspoons in 1 tablespoon (48 teaspoons per cup).
Choose the recipe scale above (for example 2x to double). Enter the original amount and the converter multiplies everything by your chosen scale factor.
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